20K views · 641 reactions | The Step DOWN might help your knees...

Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv

Underrated leg day move? Step Downs! • Bulletproof your knees • Fix left/right imbalances • Improve ankle & glute control • Perfect for hiking, stairs, & life • Low impact, high reward Just grab a step or box! #kneestrength #legdaytips #functionaltraining #gluteworkout #mobilitytraining #singlelegstrength #fitnesstips #athletictraining #stepdown | Tribe Fitness | Facebook