The stability ball is a great tool to strengthen the core. By simply sitting on it, it activates the deep core muscles stabilizing your body. My first choice of exercise for your core is the core rollout. It activates and put your focus on the abs. Contract the abs, pull bellybutton towards the back of your spine and start walking out keeping abs contracted the entire time. Reverse and roll back while still contracting your abs to a full sit up. The ball twist is a great challenge on the core st

6.3K views · 92 reactions | Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM) | Facebook

20K views · 278 reactions | ULTIMATE CORE challenge today! Grab a stability ball and try these with me :) Here is the plan: Stability Ball Pikes Stability Ball In & Outs Stability Ball Roll Outs Stability Ball Plank Are you IN? Work that CORE! Want a daily workout from me delievered to your messenger inbox daily? GO HERE: https://bit.ly/2J88cNg | Natalie Jill Fit | Facebook