Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
fitnessvolt.com
Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
Transform your Back workout with our Pull-Up Exercise Guide! Target your Latissimus Dorsi, Biceps, Trapezius, Rhomboids, and Core. Learn proper form and boost your gains!
Apr 22, 2019
Pull Up Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Pull-Up Workout Plan For Beginners: 28-Day Challenge
coachweb.com
Oct 4, 2021
Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners
2:37
Simple Pull Up Progression Plan - How to Learn Pull Ups for Beginners
YouTubeSET FOR SET
10.9K viewsMay 18, 2020
Learn to Do Pull-Ups: Beginner-Friendly Progression #159
7:16
Learn to Do Pull-Ups: Beginner-Friendly Progression #159
YouTubebHealthy2
99 views11 months ago
Top videos
Build big arms and back muscles with this 5-minute pull up workout for beginners
Build big arms and back muscles with this 5-minute pull up workout for beginners
t3.com
Mar 4, 2022
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
Facebookalex_lueth
45.6K viewsFeb 20, 2024
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
fitnessvolt.com
Jan 8, 2024
Pull Exercises for Back
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
The 11 Best Pull Exercises to Forge a Bigger, Stronger Back | BarBend
barbend.com
Jan 23, 2024
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
exercisewithstyle.com
Jan 25, 2019
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
fitnessvolt.com
Oct 5, 2023
Build big arms and back muscles with this 5-minute pull up workout for beginners
Build big arms and back muscles with this 5-minute pull up workout …
Mar 4, 2022
t3.com
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
0:06
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.6K viewsFeb 20, 2024
Facebookalex_lueth
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
6-Week Pull-up Routine for Mass and Strength – Fitness Volt
Jan 8, 2024
fitnessvolt.com
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps + Cardio)
38:11
35-Minute Upper Body PULL WORKOUT At Home (Back + Bice…
157.5K viewsMar 16, 2021
YouTubenourishmovelove
7 Pull Day Exercises with Dumbbells | Back and Biceps Routine
8:11
7 Pull Day Exercises with Dumbbells | Back and Biceps Routine
1.5K viewsJul 31, 2024
YouTubeMindBodyPrime
7 Perfect Pull Day Workout (Back And Biceps)
4:18
7 Perfect Pull Day Workout (Back And Biceps)
12.3K viewsNov 10, 2024
YouTubeTHE GYM
40 Minute Pull Workout with Barbell & Dumbbells | Build #1
40:55
40 Minute Pull Workout with Barbell & Dumbbells | Build #1
64.6K viewsSep 4, 2022
YouTubeMidas Movement
21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP D…
720.5K viewsJan 4, 2021
YouTubeTIFF x DAN
Pull-Up Workout Plan For Beginners: 28-Day Challenge
Oct 4, 2021
coachweb.com
6:38
Calisthenics Pull Home Workout | Back & Biceps - Quarantaine Work…
177.5K viewsJan 7, 2021
YouTubeCALISTHENICS FAMILY
4:24
BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
807K viewsMay 27, 2021
YouTubeRyan Humiston
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
23:12
20 Minute Dumbbell Back and Biceps Workout at Home
1.9M viewsJun 6, 2020
YouTubeCaroline Girvan
38:56
Day 24: 40 Min TOUGH BACK & BICEPS [Dumbbell Pull Workout] /…
386.4K viewsMar 19, 2021
YouTubeTIFF x DAN
39:13
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
2M viewsJul 26, 2021
YouTubeCaroline Girvan
14:39
The Most Effective Science-Based PULL Workout: Back, Biceps & Re…
4.2M viewsMar 17, 2018
YouTubeJeff Nippard
The ideal push-pull workout: Your complete guide
Feb 23, 2023
themanual.com
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea…
3.1M viewsFeb 12, 2023
YouTubeJeff Nippard
16:37
6 ESSENTIAL PULL DAY EXERCISES
148.3K viewsOct 5, 2023
YouTubeJosh Bailey
12:23
My PULL Workout (2022): Back, Rear Delts & Biceps
1.5M viewsFeb 17, 2022
YouTubeSaket Gokhale
11:49
The Perfect Calisthenics PULL Workout for Beginners & Advanced
220.8K viewsJun 6, 2022
YouTubeCALISTHENICS FAMILY
31:10
30 Minute Dumbbell Pull Workout For Strength & Mass Gain! [Build …
170.6K viewsApr 10, 2023
YouTubeMidas Movement
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.5M viewsMay 1, 2013
YouTubeBodybuilding.com
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
30:29
Stronger 25 Day 6: 25-Minute Full Body Pull Workout
187.4K viewsJul 24, 2023
YouTubenourishmovelove
41:13
40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0
796.7K viewsJan 5, 2022
YouTubeHeather Robertson
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts
May 21, 2024
fitnessvolt.com
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
22:08
Complete Back Development Workout
654.8K viewsMay 8, 2023
YouTubeRenaissance Periodization
See more videos
Static thumbnail place holder