Level Up Your Plank Workout: 11 New Planks That Build Core Strength - Strength Running
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Day 12 of 12 Days of Fitmas: Plank Pop-Ups!  We’re wrapping up with Plank Pop-Ups—a core and upper-body combo move to finish strong. Need a form check? Swing by the Personal Training Bar or ask a trainer for guidance. Let’s finish the holidays fit!  | Crunch Fitness | Facebook
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