Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views3 weeks ago
Shorts
3-Minute Finger Exercises for Slimming Hands
3:11
788.9K views
3-Minute Finger Exercises for Slimming Hands
studiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
706.2K views
3-Minute Waist Home Workout for Love Handles
studiobymargarita
Méthode Pilates Exercices
4 exercices de PILATES efficaces pour : avoir un ventre plat, renforcer tes abdominaux profonds, affiner ta taille, activer ton transverse à la maison 🔥 👉 Sauvegarde / Partage ce post avant de le perdre ! . ✨ Faire 1min par exercice ✨ Faire 3 series ♥️ Abonne toi pour plus de séances . #abdominaux #ventreplat #pilatesfrance #routinesportive #sportenligne #pilatesfrance #pilatesenligne #pilateshomeworkout #pilatesmat #fitness #femmeactive #mamanactive #maman2021 #maman #bienetre #conseil #conse
0:18
4 exercices de PILATES efficaces pour : avoir un ventre plat, renforcer tes abdominaux profonds, affiner ta taille, activer ton transverse à la maison 🔥 👉 Sauvegarde / Partage ce post avant de le perdre ! . ✨ Faire 1min par exercice ✨ Faire 3 series ♥️ Abonne toi pour plus de séances . #abdominaux #ventreplat #pilatesfrance #routinesportive #sportenligne #pilatesfrance #pilatesenligne #pilateshomeworkout #pilatesmat #fitness #femmeactive #mamanactive #maman2021 #maman #bienetre #conseil #conse
FacebookCandice Fitcoach
15.7K viewsFeb 9, 2024
PILATES for BEGINNER - PILATES session for SLIMMING - 30 min
28:42
PILATES for BEGINNER - PILATES session for SLIMMING - 30 min
YouTubeDoctissimo
1M viewsJun 6, 2020
10K views · 155 reactions | Cours de pilates en vidéo : 20 minutes tout en répétitions. Vecteur d’efficacité, la répétition successive de certains exercices est au coeur de cette nouvelle leçon de Pilates dispensée par Ludi pilates, coach sur la plateforme MyQee et @cCentres Qee - Yoga et Pilates. Prêtes à suivre le rythme ? Partez ! L'intégralité de la vidéo est à retrouver sur le site ELLE.fr Remerciements - MyQee.fr / Coach Lugdivine | ELLE | Facebook
6:22
10K views · 155 reactions | Cours de pilates en vidéo : 20 minutes tout en répétitions. Vecteur d’efficacité, la répétition successive de certains exercices est au coeur de cette nouvelle leçon de Pilates dispensée par Ludi pilates, coach sur la plateforme MyQee et @cCentres Qee - Yoga et Pilates. Prêtes à suivre le rythme ? Partez ! L'intégralité de la vidéo est à retrouver sur le site ELLE.fr Remerciements - MyQee.fr / Coach Lugdivine | ELLE | Facebook
FacebookELLE
10.9K viewsOct 3, 2020
Top videos
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
TikTokthecurtisfu
12.4M viewsApr 20, 2023
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
TikTokitsreallynando
901.4K views2 weeks ago
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
YouTubeJUSTKASS
600.7K views1 week ago
Méthode Pilates Bienfaits
89K views · 918 reactions | En 30 séances : un corps tout neuf ! C’est Joseph Pilates, l’inventeur de cette célèbre méthode qui le disait. Gagner en souplesse, améliorer sa posture, affiner sa silhouette... Découvrez le Pilates et ses bienfaits  | Doctissimo | Facebook
1:49
89K views · 918 reactions | En 30 séances : un corps tout neuf ! C’est Joseph Pilates, l’inventeur de cette célèbre méthode qui le disait. Gagner en souplesse, améliorer sa posture, affiner sa silhouette... Découvrez le Pilates et ses bienfaits  | Doctissimo | Facebook
FacebookDoctissimo
90K views2 weeks ago
Les bienfaits de la méthode Pilates ✨️ #pilates #pilatesworkout #mobility | Fabien Pilates
Les bienfaits de la méthode Pilates ✨️ #pilates #pilatesworkout #mobility | Fabien Pilates
FacebookFabien Pilates
71.2K views3 months ago
Voici la meilleure alternative au pilates pour se muscler rapidement à la maison
Voici la meilleure alternative au pilates pour se muscler rapidement à la maison
cosmopolitan.fr
Feb 14, 2023
Male Pilates Body Transformation Journey
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
Nando (@itsreallynando)’s video of pilates
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
THAT WAS HARD 😅😳 #shorts
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3-Minute Finger Exercises for Slimming Hands
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
3-Minute Waist Home Workout for Love Handles
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitness Style
373.2K views2 weeks ago
TikTokroselifting
my application to be your new pilates instructor who’s on a mission to make exercise fun &
0:16
my application to be your new pilates instructor who’s on a missi…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views3 weeks ago
TikTokhazalkaratekin
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
141K views1 week ago
TikTokstudiobymargarita
0:12
crazy what good pilates form can do! join my free 21-day pilates cha…
12.3K views2 weeks ago
TikTokcalliegualy
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views3 weeks ago
TikTokzaniastudio.mx
0:46
Our first batch of Somato reformers is officially on the water! Four yea…
90.5K views3 weeks ago
TikToksomato.fit
0:25
Anyone else talk to themselves mid-workout? 🙋‍♀️😂
36.8K views3 weeks ago
YouTubeLilly Sabri
0:27
GRWM for Pilates 🥰
29.2K views1 week ago
TikTokmaddiewilcox_
1:33
I think I might’ve found one of the most interesting and unique Pilate…
5.3K views2 weeks ago
TikTokmarketedbydallass
5:04
Spend the day with me Vlogmas day 4 Pilates, la la land coffee run, sho…
63.9K views1 week ago
TikTokmichellepaaz
0:51
Great Balance and Core Exercise with a Ball
42.3K views1 week ago
YouTubeBob & Brad
0:56
Comment “start” for a free week of workouts! #GirlsWhoLift #TonedA…
43.8K views2 weeks ago
TikTokmaiahenryfit
2:44
This Pilates class was much harder than the first lol #pilates #pilatesw…
69.3K views3 weeks ago
TikToktaylerjnxo
See more videos
Static thumbnail place holder

Short videos

0:16
Trabajar la extensión torácica libera intercostales, mejor…
1.1M views3 weeks ago
TikTokpablo.pilatesreal
0:28
Male Pilates Body Transformation Journey
12.4M viewsApr 20, 2023
TikTokthecurtisfu
0:07
Nando (@itsreallynando)’s video of pilates
901.4K views2 weeks ago
TikTokitsreallynando
1:27
THAT WAS HARD 😅😳 #shorts
600.7K views1 week ago
YouTubeJUSTKASS
3:11
3-Minute Finger Exercises for Slimming Hands
788.9K views1 month ago
TikTokstudiobymargarita
3:09
3-Minute Waist Home Workout for Love Handles
706.2K views1 month ago
TikTokstudiobymargarita
0:26
Pilates Princess vs Gym Girlies: Choosing Your Fitn…
373.2K views2 weeks ago
TikTokroselifting
0:16
my application to be your new pilates instructor who’…
323.9K views3 weeks ago
YouTubeCallie Jardine Gualy
0:19
Pilates ile Esneklik ve Güç Kazanma
321.6K views3 weeks ago
TikTokhazalkaratekin
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my …
141K views1 week ago
TikTokstudiobymargarita
0:12
crazy what good pilates form can do! join my free 21-da…
12.3K views2 weeks ago
TikTokcalliegualy
0:35
Zania Studio: Bienestar y Fitness en CDMX
164K views3 weeks ago
TikTokzaniastudio.mx
0:46
Our first batch of Somato reformers is officially on th…
90.5K views3 weeks ago
TikToksomato.fit
0:25
Anyone else talk to themselves mid-workout? 🙋‍…
36.8K views3 weeks ago
YouTubeLilly Sabri
0:27
GRWM for Pilates 🥰
29.2K views1 week ago
TikTokmaddiewilcox_
1:33
I think I might’ve found one of the most interesting and …
5.3K views2 weeks ago
TikTokmarketedbydallass
5:04
Spend the day with me Vlogmas day 4 Pilates, la l…
63.9K views1 week ago
TikTokmichellepaaz
0:51
Great Balance and Core Exercise with a Ball
42.3K views1 week ago
YouTubeBob & Brad
0:56
Comment “start” for a free week of workouts! #GirlsW…
43.8K views2 weeks ago
TikTokmaiahenryfit
2:44
This Pilates class was much harder than the first lol #pil…
69.3K views3 weeks ago
TikToktaylerjnxo
Static thumbnail place holder