Video: Muscle Stimulation Frequency
Video: Muscle Stimulation Frequency
Feb 1, 2024
jove.com
20K views · 803 reactions | 7 SOLUTIONS  ퟏ - 퐏퐑퐄-퐀퐂퐓퐈퐕퐀퐓퐈퐎퐍...
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20K views · 803 reactions | 7 SOLUTIONS  ퟏ - 퐏퐑퐄-퐀퐂퐓퐈…
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Force output is largely determined by two things: motor unit recruitment and rate coding. We want a lot of action potentials sent at a fast rate to each motor neuron, which then activates its motor unit to produce force. Training with high intensity with max intent targets both. When we do this, we're able to recruit more type 2 (fast twitch) fibers AND THEN with increased rate coding, it allows us to modulate force output with a higher firing frequency. Simply put: you'll activate more of your
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