How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
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gymnasticshq.com
How to Do a Back Handspring (Step-by-Step, Drills & Progressions)
Learn how to do a back handspring in gymnastics with step-by-step tips, drills, and safety guidance to build power and confidence.
Aug 1, 2022
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It's called a back-handspring because of the direction it travels... NOT because you're supposed to bend your back in half like a LawnChair. This drill helps atheltes feel where the majority of the stretch should be felt: in the SHOULDERS. For more BHS drills, visit: www.tumblingcoach.com/standingbhs 💎 Additional Tumbling Resource Videos: ⚡Skill Cards: https://youtu.be/Gd0M7ioBIc4 ⚡Progression System: https://youtu.be/sHdvWR40NDk ⚡12 Body Shapes: http://bit.ly/12shapes | Addicted To Tumbling
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It's called a back-handspring because of the direction it travels... NOT because you're supposed to bend your back in half like a LawnChair. This drill helps atheltes feel where the majority of the stretch should be felt: in the SHOULDERS. For more BHS drills, visit: www.tumblingcoach.com/standingbhs 💎 Additional Tumbling Resource Videos: ⚡Skill Cards: https://youtu.be/Gd0M7ioBIc4 ⚡Progression System: https://youtu.be/sHdvWR40NDk ⚡12 Body Shapes: http://bit.ly/12shapes | Addicted To Tumbling
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