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A high pulse, a high systolic number, or a high diastolic number can each signal trouble and yes, not moving your body enough, having stiff arteries, or eating too much sodium can all play a role. But these aren’t the only factors. A high pulse can also come from stress, dehydration, anemia, thyroid issues, certain medications, or illness. A high systolic reading can be linked to artery stiffness but also stress, poor sleep, kidney issues, and hormone imbalances. Too much sodium can raise systol
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