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Coffee, when consumed in moderate amounts, may have some effects on sperm health. Some studies suggest that caffeine might have both positive and negative impacts. On the positive side, moderate caffeine intake (around 200-400 mg per day, roughly 1-2 cups of coffee) has been associated with improved sperm motility and quality in some studies. However, excessive caffeine consumption (more than 4 cups per day) could potentially decrease sperm count or motility.It’s important to keep a balanced app
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