50 reactions · 11 shares | Floating Inverted Bridge Pose: Tutorial...

Did you know that yoga’s bridge pose can be potentially strengthening for our posterior chain, but only up to a point? Because bridge pose is a bodyweight movement and because we generally do it the same way every time, it *might* be strengthening for someone new to such loads in the beginning. But once they adapt to these loads, they’ll plateau in terms of strengthening. If we’re interested in continuing to build strength in bridge pose (and it’s perfectly fine if we aren’t, btw! 😃), a great a