ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner thigh that help stabilize the hip and knee during movement. They also contribute to adduction, internal rotation and flexion of the hip, as well as pelvic rotation. Training your adductors can help improve mobility and strength, reduce risk of injury, and improve athletic performance! When was the last time you intentionally trained your adductors? . ( adductors, abductors , strength training, yoga for weak knees, yoga for knee

The adductors, or inner thigh muscles, are super important for hip stability and strength and they help support the pelvic floor. Most of us have an opportunity to strengthen the adductors and this adductor floor plank progression is an awesome exercise to work on them!! Dr. Morgan taught this movement at our recent Exercise for Pregnancy & Postpartum Workshop and it's a great movement for those in that season of life as well as anyone else who may need to strengthen their adductors to support t