🔥 When to Ice and When to Use Warm Compress 🧊 🧑‍🚒Firefighting and rescue work place heavy demands on the body. Knowing when to use cold or heat can speed up recovery and help prevent further injury. 🧊 Use ICE immediately after an injury, intense training, or when swelling and soreness are present. Ice helps reduce inflammation, numb pain, and control swelling—ideal for knee sprains, muscle aches, and sore areas after demanding operations. 🔥 Use HEAT when discomfort comes from stiffness, ti
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