4.5K views · 68 reactions | Advanced Hamstring Building Combo Can...
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Using A Exercise with Constraints To Improve Main Movement I wanted to share a method I use when coaching to improve a movement. Sometimes I’ll try to coach a movement and find myself using a bunch of cues that aren’t resonating. Then I’ll scratch the cues and change the exercise and add some constraints to improve the movement. Here we changed to a zercher front foot elevated variation as it helped @wytia_peeples from leaning back and arching in her low back and/or leaning forward to compensate
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Using A Exercise with Constraints To Improve Main Movement I want…
460.7K viewsApr 3, 2023
FacebookVigor Ground Fitness and Performance
One Video, 200 Glute Building Exercises - Never EVER Run Out Of Ideas For A 🍑 Workout --------------------- We decided to put together an encyclopedia of some of the best - effective and useful - glute training exercises that we've used over the years to help clients build their booty, whether for looks, performance and/or rehab. They are in no particular alphabetic order but rather in streams of tools as well as just a mix of different exercises we use. There's over 200 exercises in this serie
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One Video, 200 Glute Building Exercises - Never EVER Run Out …
49.9K viewsJan 15, 2020
FacebookVigor Ground Fitness and Performance
99 Of The Best Metabolic Exercises With Little To No Equipment --------------- You may have 99 problems but from now on, finding a fun, challenging metabolic exercise will NOT be one of them. I created this video to give you a ton of variety for metabolic workouts at home or outside with just your bodyweight or some simple tools that are very affordable. Pick and choose an interval or density scheme, have a time and go at it (all of these can be great in less than 30 or even 20 mins or less). I'
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99 Of The Best Metabolic Exercises With Little To No Equipment ------- …
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FacebookVigor Ground Fitness and Performance
73K views · 1.3K reactions | 8 Exercises To Help Build The Teardrop...
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FacebookVigor Ground Fitness and Performance
How To Improve Your Deadlift - 5 Common Mistakes And How To Fix Them —————— The deadlift is a great exercise and yet many people use the wrong variation or don't focus on form enough to get the best result (hint, not everyone should BB deadlift from the floor). I share 5 common mistakes when deadlifting and how to fix them to improve your results and stay away from injury. | Vigor Ground Fitness and Performance
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FacebookVigor Ground Fitness and Performance
233K views · 2K shares | 8 Exercises To Build Your VMO (Teardrop)...
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Build Explosiveness, Power & Elasticity with Contrast Training I …
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