Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It affects their health, their ability to think clearly, and

Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and

Learn this beginner tap step Tap dance is brain work, not just physical movement. If you are over 35 years old and haven’t found a form of fitness that you love, I invite you to try tap dancing with me. Every week I teach a ten minute tap lesson called Tap in 10 for both Beginners and Intermediate levels. This is great for a little learning and I encourage you to play with it from week to week. Stacking healthy and fun movement into your days. You have complete access to the replay library and c