💥 Sciatica Rehab ❌ If you’re dealing with sciatica & you’re struggling to make progress, it’s likely because you’re not addressing the root of your pain. Here’s how to get pain-free in 3 steps: 1️⃣ Reverse Stabilization This will help reduce inflammation and calm down your sciatic nerve. 2️⃣ Sidelying Prone Press Up This will help reduce the discs pressure on your nerves and help your symptoms centralize. 3️⃣ Reverse Leg Lifts Great for helping increase your back stability to prevent your sciat

⚡️ Sciatica Rehab Sciatica rehab should be done in 3 stages. Stage 1️⃣: Fix the root of the pain (your back). Here we work on reducing the disc herniation compressing your sciatic nerve roots. Stage 2️⃣: Strengthening the surrounding muscles to prevent the disc herniation from reocurring. Stage 3️⃣: Desensitizing your sciatic nerve. Here we calm down your sciatic nerve through nerve flossing stretching & mobilizing your spine. ✅ And if you want a LONG TERM plan to recover from sciatica for life,

⚡️ Sciatica? How Long To Recover?? “How long will it take to recover from sciatica??” is a question I get asked every day. ❌ That’s the wrong question to ask. Because if you’re focusing on getting pain-free, you’ll never get there. You have to focus on finding and fixing the root of your sciatica. Be it a bulging disc, herniated disc, muscle tightness, nerve sensitivity and then devote yourself to fixing the root of your pain, rather than trying to get “pain-free”. 👉 With that said though. It c