Use this drill to practise continuity in movement. COACHING POINTS: • Use proper technique when placing and picking up the ball. • Communication. • Focus on correct alignment and lines of running. • Correct body position on contact with the shields. VARIATIONS / PROGRESSION: • Cut-out passes. • Change hit shields to tackle bags. #DrillOfTheWeek #rugbyunion #rugby #rugbytraining
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Feet and compete with @bigrigrugby➡️ Get to your feet first and compete for the ball ➡️ Grapple and work on keeping the chest down and feet strong➡️ Added grip and rip as well for competition and fun. Give it a go! #rugbytraining #rugbyteam #rugbycoaching #rugbypractice | Rhino Rugby USA
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#RUGBY DRILLS: The aim of this drill to help develop quicker lateral cuts (side step) in a game situation without losing too much of her power and speed. Using the rubbish bins and hurdles, we set enough space between the bins to allow her to step into while learning to control her body movement and position as she transitions from each bin to a full acceleration. Use the CLIP 1 and CLIP 2 to practice your quick lateral steps before moving on to try the full drill with catching the ball midair a
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4 steps to master your "SCISSORS" ✂️ 4 sets Step 1 - Scissor flow in place - 20 seconds Step 2 - Alternating Single Scissors - Right & Left - 20 seconds each Step 3 - Single Scissors into Space - 10 reps each foot Step 4 - Double Scissors into Space - 10 reps each foot | FDB_Soccer
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Rock, paper, scissor drill. Guaranteed good time 😂🪨📄✂️ #HSBC7s Rugby Canada | World Rugby Sevens
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