RAY MENTZER: THE IDEAL TRAINING PROGRAM FOR BEGINNERS
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RAY MENTZER: THE IDEAL TRAINING PROGRAM FOR BEGINNERS
To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/ THE 4-PHASE CONTRACTION SYSTEM PART 3: THE IDEAL TRAINING PROGRAM FOR BEGINNERS In this video Ray Mentzer outlines the perfect training program for the beginner and for those simply looking to tone up. To see more of ...
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