🚫Say No to Raw sprouts ! Cook Them for better health ✅ Raw sprouts may be packed with nutrients but Ayurveda warms them consuming uncooked! They can be heavy to digest , cause acidity & constipation & even impact eye health 👁️. Plus they might harbour Harmful bacteria like Salmonella & E.coil 🦠 🔥The right way to Eat Sprouts ! ✅ Clean thoroughly & remove seed covers ✅ Cook with Ghee or oil for better digestion ✅ Avoid pairing it with meat or Lotus stem ✅ Ear only once in seven to ten days for

5 Easy & Delicious Ways to Eat Sprouts 🌱 Save these recipes! 👈🏽 I’m super passionate about growing my own food, and one of the easiest ways to grow your own food is to start with sprouting. Sprouting is easy, affordable, and nutritious. You can grow them on your countertops with little sunlight and water. • There are so many creative ways to consume sprouts. If you’d like for me to turn this into a little reel series for you, please let me know in the comments below. Should I break this up in

Sprouting at home is so easy — and moong sprouts are one of the healthiest things you can add to your meals! 🌱 They’re rich in protein, fibre, iron & antioxidants — great for digestion, immunity, and even skin health. I try to include them at least once a week in different forms: 🥗 Sprout salad 🍛 Mix with poha or upma 🫓 Paratha stuffing 🌮 Sprout chaat or tikkis Homegrown, fresh, and packed with nutrients — have you tried making sprouts at home yet? #MoongSprouts #HealthyIndianRecipes #Sprou

Sprouting your own wheat and make a healthier bread out of it! As promised, my YouTube video for sprouted wheat sourdough is up. Check out how I sprout my wheat and use in my dough. https://youtu.be/E0Ik94yYu4Y 🔺Remember to turn on the subtitle (cc) #sproutedwheat #sproutedgrains #sproutedbread #sourdough #sproutedsourdough #sprouting #naturalyeast #wildyeast #sourdoughbread #artisanbread | Autumn Baking Diary (秋天的烘焙日记）

571K views · 10K reactions | Don’t throw out that sprouting garlic bulb - grow green garlic! The recipe for the flatbread is equal weight self raising flour and natural yoghurt. Then salt and a little olive oil. #gardening #growfood #windowsillgarden #greengarlic | Marfskitchengarden | Facebook