Plank with Leg Raises | Anatomical Analysis and Common Mistakes in 3D
muscleandmotion.com
Plank with Leg Raises | Anatomical Analysis and Common Mistakes in 3D
The plank is a fantastic full-body exercise for building core strength. Click and see how to master this exercise with science-based instructions.
Mar 21, 2021
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Plank with Arm Raise - Muscle & Fitness
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✔️ Tip: Set up in a strong high plank. Feet slightly wider than hips for stability, hands under shoulders, core braced. Tap one shoulder at a time without letting your hips sway. ✔️ Purpose: To build core stability, shoulder strength, and full-body control while improving anti-rotation strength. ✔️ Muscles: Core, obliques, shoulders, chest, glutes. ✔️ Benefits: Tightens the midsection, improves plank stability, strengthens the upper body, and enhances control for lifts and daily movement. ✔️ Pro
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✔️ Tip: Set up in a strong high plank. Feet slightly wider than hips for stability, hands under shoulders, core braced. Tap one shoulder at a time without letting your hips sway. ✔️ Purpose: To build core stability, shoulder strength, and full-body control while improving anti-rotation strength. ✔️ Muscles: Core, obliques, shoulders, chest, glutes. ✔️ Benefits: Tightens the midsection, improves plank stability, strengthens the upper body, and enhances control for lifts and daily movement. ✔️ Pro
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Plank with Arm Raise - Muscle & Fitness
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muscleandfitness.com
✔️ Tip: Set up in a strong high plank. Feet slightly wider than hips for stability, hands under shoulders, core braced. Tap one shoulder at a time without letting your hips sway. ✔️ Purpose: To build core stability, shoulder strength, and full-body control while improving anti-rotation strength. ✔️ Muscles: Core, obliques, shoulders, chest, glutes. ✔️ Benefits: Tightens the midsection, improves plank stability, strengthens the upper body, and enhances control for lifts and daily movement. ✔️ Pro
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