✨Post-C-Section Back Strengthening and Mobility✨ Part 2: Lower Back Strengthening and Mobility For postpartum clients, especially after a C-section, strengthening the back and improving mobility is essential to restore posture, alleviate tension, and rebuild core strength. Let’s jump in! ✅ Glute Bridge: Lie on your back with knees bent and feet flat on the floor. Engage your core and glutes as you lift your hips, creating a straight line from shoulders to knees. Lower slowly. 2-3 sets of 12-15 r
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