Think Somatics - how to turn a stretch into a pandiculation

Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up sensory-motor system. These healing movements prevent the build-up of chronic muscular tension and increase voluntary control over your muscles. In my therapeutic yoga classes, I like to invite participants to move intuitively. The shapes that you make with your body will not have a fancy Sanskrit name, nor is there a goal for