64K views · 2.8K reactions | Muscle cramps? Here is the #1 excercise...
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64K views · 2.8K reactions | Muscle cramps? Here is the #1 excercise...
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The fastest way to resolve a sudden muscle cramp
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Here are 3 reasons for muscle cramps and their solutions: *Reasons and Solutions* 1. Fatigue 💤 - Solution: Stretch 🧘‍♀️ and rest the affected muscle 2. Dehydration 💧 - Solution: Hydrate 💧 with water or electrolyte-rich drinks 3. Too Much Work 🏋️‍♀️ - Solution: Ice ❄️ and rest to reduce inflammation, and Small relax to🙏 for relief 😊 #drramphysio #pain #cramp #exercise #physiotherapy #chennai #physiotherapist #strength | Dr.ramphysio
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