14 mid & lower traps exercises - fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Feb 20, 2020
fitguide.blog
Trapezius - Rhomboids mid-back muscle stretch
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This Is How You Stretch Your Traps… This banded stretch might be simple, but it’s one of the most overlooked techniques out there. And the crazy part? Most people *need* it more than ever. Everyone’s obsessed with hitting the lats, chest, internal rotation, external rotation… you name it. But rarely do we ever target the *backside* of the shoulder - and that’s exactly what this stretch does. Not only does it open up the rear delts and rotator cuff… but when you follow the cue: 👉 “Hand by your p
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