Lateral Step Down | COMPLETE GUIDE | Strengthen the Hip, Knee, and Ankle | Fix lower body imbalances
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YouTubeATLASTHETICS
Lateral Step Down | COMPLETE GUIDE | Strengthen the Hip, Knee, and Ankle | Fix lower body imbalances
This is how to do a lateral step down to strengthen the hip, knee, and ankle. This exercise can be used to help with hip and/or knee pain. FOLLOW ME ON SOCIAL MEDIA: https://www.instagram.com/atlas_thetics/ https://www.tiktok.com/@atlasthetics?lang=en
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