The Holy Grail of Strength Training – Sets and Reps
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THIS IS AN ADVANCED REP SCHEME ⚠️ (1/1/1/1/1) is a Cluster Set. Cluster Sets use short intra-set rests of 10-15 seconds to allow more reps to be completed at a given intensity. The reason you can complete more reps is the intra-set rests allow for some ATP-CP to replenish. You should use your current 3RM load for this Cluster Set. This is how you should perform one set: Perform 1 repetitions, rack the barbell and rest 10-15 seconds Perform 1 repetition, rack the barbell and rest 10-15 seconds Pe
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