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483K views · 5.4K reactions | Cooking with Carole Baskin from Tiger King! | Heather McDonald | Facebook
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Never eat high-fat foods, even in small portions, on an empty stomach or without soluble fiber. 邏 Fat is a GI stimulant and a top IBS trigger. For help managing IBS: https://helpforibs.com/go/eatingforibs Keep soluble fiber in your gut 24/7 https://helpforibs.com/go/fiber You are not alone!  | Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS | Facebook
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