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Good posture isn't something you hold. It's something you train. 💯 The key to unlocking deeper flexibility and showing up fully prepared for any day? A great mobility routine! This daily
The Godfrey Method(@thegodfreymethod). original sound - The Godfrey Method. Good posture isn't something you hold. It's something you train. 💯 The key to unlocking deeper flexibility and showing up fully prepared for any day? A great mobility routine! This daily class moves through your upper body, spine, and lower body — releasing tension ...
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