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What is the difference between exercise and yoga?It’s a big question, and I am seeing a lot of yoga classes, lean more towards fitness.I recently did a sweet podcast with @pilates.on.demand, I explained my perspective on how yoga should make you feel compared to exercise.I also share some more views on yoga practice and healthy living .Check it out the link is in my story ! https://youtu.be/sKjw0_nbkyo?feature=shared#yogapodcast #yogapodcasts #joanhymanyoga #schoolofyoga #exercise #fitness #yoga
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