42 reactions · 16 comments | Doing a 60-second duck walk can make you...
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Facebook903 Physical Therapy
42 reactions · 16 comments | Doing a 60-second duck walk can make you...
903 Physical Therapy. 903 Physical Therapy · Original audio. Doing a 60-second duck walk can make you move better & feel younger. It challenges multiple systems at once—mobility, strength, balance, and coordination. Here’s why it works so well: • Restores hip & ankle mobility – Deep squatting with movement keeps joints fluid and ...
1K views1 week ago
Duck Walk Benefits
Say hello to a flat belly by doing the duck walk for 20 minutes daily
Say hello to a flat belly by doing the duck walk for 20 minutes daily
healthshots.com
Jan 20, 2021
Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh
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Benefits of duck walking :- Strengthens muscles :- The duck walk strengthens the muscles in your glutes, hips, quads, hamstrings, and calves. #SharePost #allrounder #ShareThisPost #morningexercise #photochallenge #share #morningmotivation #viralpost | Rudra Pratap Singh
FacebookRudra Pratap Singh
5.2K viewsJan 21, 2025
13 reactions | DUCK WALK! Despite its goofy appearance, the duck...
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13 reactions | DUCK WALK! Despite its goofy appearance, the duck...
FacebookMilitary Adventure Camp at
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What is a 'duck walk'? The exercise will strengthen and tone your lower body
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1.6K reactions · 637 shares | The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness | Facebook
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Martynas Brusokas vs. Matthew McCoy in the 2016 Ultimate Strongman Next Generation Duck Walk Challenge in Canada! Strength, grit, and a whole lot of waddling. 🦆💪 #DuckWalk #Strongman #strength | Ultimate Strongman
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