Dave Draper – Complete Profile: Height, Workout And Diet – Fitness Volt
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Dave Draper – Complete Profile: Height, Workout And Diet – Fitness Volt
Dave Draper was an American professional bodybuilder who competed in the 1960s. This is his complete profile, workout, diet and statistics.
Aug 31, 2017
Dave Draper Workout
Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️:
0:26
Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️:
TikTokworkoutsbydave
858 views2 months ago
10K views · 141 reactions | Workout description: -150ft overhead dumbbell walking lunge - 50/35lbs -50 alternating dumbbell snatches - 50/35lbs -50 box jump overs 24/20inch Finish time: 5:54 | Mike R. Draper | Facebook
0:38
10K views · 141 reactions | Workout description: -150ft overhead dumbbell walking lunge - 50/35lbs -50 alternating dumbbell snatches - 50/35lbs -50 box jump overs 24/20inch Finish time: 5:54 | Mike R. Draper | Facebook
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