Live fire drill | Rated Red

4.2K views · 55 reactions | (Part 1) Keep HIPS open putting your weight on your back leg. No lower body movement. Great drill for pitchers that close their hips up before the arm comes through. | Code Red Fastpitch | Facebook

When you slow things down and really focus on the breakdowns, your body starts to move with more purpose—and that’s when the magic happens on the mound. Today we’re dialing in ground force, launching, and resistance—all in one powerful drill. Tag a pitcher who needs this drill and drop a fire emoji if you’re working to level up this season! #CodeRedFastpitch #pitchlikeagirl #softballplayer #softballpitcher #fastpitchsoftball #softballdrills #softballpitching #softballcoach #softballtraining | Co