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CrossFit | From the Archive: "Clovis" WOD Demo
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WOD 5 Today we did our annual 5 wods #wod of the year to bring in the new year! These where the toughest 5 wods of the year and we did all 5 from 7am to 12pm! Yesss im beat but for some reason i have soo much energy right now. I wanna tha k our coaches for a great year @crossfitecf @coach_beast_ecf and @jess_fitx here at #crossfitecf it's def worth coming here each morning although it's torture! tomorrow is #happynewyear and they will open 8am to 12pm and it's the start of #paleo #paleochallenge
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