Boxercise combination drill at Erith school Community Sports Centre.
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YouTubeTara at Fit n Fearless
Boxercise combination drill at Erith school Community Sports Centre.
Boxercise combo drill. The boxer throws a jab, cross, head hook, head hook, body hook, body hook, uppercut, uppercut and repeats for 30 secs. Aim to go as fast as possible for a high intensity workout. Instructor Tara proctor.
580 viewsAug 5, 2013
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