Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique
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YouTubeSweatyBetty
Ballet Barre Workout | 40 Min Total Body Workout with Sleek Technique
A total body cardio infused ballet workout brought to you by Sleek Technique. With roots in classical ballet, this workout is designed to shape, tone, lengthen & strengthen the body as well as help build lean dancer-like muscles. The workout consists of: 1) Warm up 2) Targeted Arms section 3) Cardio 4) Stretching Grab your yoga mats and jump in ...
3.2M viewsFeb 5, 2014
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Sur le tirage vertical prise large, pense à tirer la barre vers le haut de ta poitrine, pas trop bas. Si tu descends trop, tu perds complètement la ligne de traction et tu engages davantage les épaules et les bras. En ramenant la barre au bon niveau, tu restes dans l’axe du grand dorsal et tu optimises le recrutement du dos. #musculation #exercice
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