🚨Back Squats: Good or Bad?🚨 While they might not be a good exercise for everyone, they can definitely be a beneficial exercise for a lot of people. The first thing you need to do is make sure you have good technique before putting heavy weight on the bar✅ If your technique is bad then it will be a bad exercise for you juts like every other exercise✅ If they still just don’t feel good for you, I highly suggest using the dumbbell or kettlebell suitcase squat as an alternative✅ This exercise take