3 Exercises to Heal an Adductor Strain

Comment “Vantage” for the full Workout program. This is made for men over 30 who want to make serious progress and show up in their busy lives outside the gym. All rep ranges 12-15 Day 1: Upper 1. chest Press variation 3x 2. Chest-Supported Row 3x 3. Seated Shoulder Press 3x 4. Lat Pulldown 3x 5. Cable Fly or Pec Deck 3x 6. Tricep push down 3x 7. bicep Curls 3x Day 2: Lower 1. Leg Press 3x 2. adductor machine x3 3. squat variation x3 4. Hamstring Curl x3 5. waking lunges x3 6. leg extension x3 D