Reminder today that you do make a difference everyday! A friend made me realize that although you can’t change the world in a big scale, you still are making a change. Whether it’s smiling at a stranger, helping a friend out, making a coffee for someone, sharing a meal, or even just talking to someone as you pass by them… you do make a change in this world even if it’s small. Changing the world doesn’t happen at a large scale, it happens in little moments like those. So I hope today you know you

50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep