TheScientistFacts🚀 on Instagram: "🎶🧠 The Frequency That Calms Your Brain Certain sound frequencies — especially between 300–350 Hz — can gently synchronize with your brainwaves, lowering stress and boosting focus. This range is often linked with alpha waves, the state your brain enters when you’re relaxed but alert. Listening to these tones can reduce anxiety, stabilize mood, and improve mental clarity within minutes. Your brain loves rhythm — sometimes, a single frequency can reset your whol