Technique is huge BUT I’ve trained plenty of athletes that can’t perform the proper technique because of a physical breakdown. That’s where movements like this come in to play. The Patrick step is one of the best ways to increase ankle dorsiflexion (bringing your foot and shin bone closer together). It’s necessary for things like planting for a shot and even walking down the stairs. It’s also the least aggressive way to start training your knee over your toe. So whether you have bad ankle dorsif

Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41

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