Do you know the difference between the four types of white cane? Six blind and partially sighted people explain the cane and how they use theirs. | RNIB

How to Use a Cane

1.8K views · 20 reactions | Discover effective isometric exercises using a cane to enhance strength and mobility, essential as we age. Focus on coordinating your mind and body for optimal results, ensuring that you're fully engaged in each movement. Get ready to transform your fitness routine! #MobilityMatters #CaneExercises #IsometricTraining #AgingWell #StrengthTraining #MindBodyConnection #ActiveLifestyle #FitnessForAll #SeniorsFitness #HealthyAging | Cane Masters | Facebook

Choosing the right assistive aid after a stroke can make or break your walking recovery! 🚶‍♂️✨ Whether it’s a walker, hemi walker, or stick/cane, the best one depends on your balance, muscle strength, and level of recovery. Always let your physiotherapist assess and guide you — because the right support takes you one confident step closer to independence 💪🧠 (neurophysiotherapy, post-stroke rehab, stroke, brain stroke, post-stroke exercises, assistive aids, walking aids, physiotherapy, stroke