This 30 minute full body includes a warm up and cool down. Don't give up, you can do it! 🔥 2019 Flat Belly Challenge | Ep 1 | Find the full FREE schedule on my website chloeting.com! | Chloe Ting

33K views · 1.7K reactions | Do this challenge 4-6 times a week for 28 days to work towards stronger arms and a tight core  | Chloe Ting | Facebook

This deep core and abs routine burns! You need to give it a try! These are some exercises im loving lately and Intro clips was taken fasted so i'm not bloated yet.. Repeat 2x Hollow Body Hold 40 secs with 10secs rest Reverse Plank March 40 secs with 10 secs rest Push Knee Hold 40 secs with 10 secs rest Single Leg V sit 40 secs with 10 secs rest Reverse Crunch 40 secs with 10 secs rest Bear Knee Tap 40 secs with 10 secs rest #workouts #fitnessmotivation #absworkout | Chloe Ting

This workout is a combination of my two favorite parts to train (abs & booty)! Let's get it guys 💪 | Chloe Ting