10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
Anti-Rotation Exercises Offer an Underrated Way to Work Your Core
8:26
Anti-Rotation Exercises Offer an Underrated Way to Work Your Core
Jun 25, 2023
bicycling.com
One of my favourite anti-rotation progressions. Great way to partner up your training and add some competitive wrestle at the end point. | Lachlan Wilmot - Athletic Performance Coach
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One of my favourite anti-rotation progressions. Great way to partne…
4.4K viewsJan 31, 2017
FacebookLachlan Wilmot - Athletic Performance Coach
Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps. | Mike Reinold
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Resisted lateral step with isometric anti-rotation using a Whats That S…
5K views10 months ago
FacebookMike Reinold
Anti-Rotation training is a bit of a industry buzz word at the moment, but rightly so! For proper function our bodies need to be able to stabalise to keep strong posture/positions against any external force, this is where anti-rotation exercises come in to play. Anti-rotation is considered the foundations of rotational movements and core strength. If you're interested in learning some different exercises comment PB below for a free copy of our Powerbag Mini course. | Fitness Education Online
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Anti-Rotation training is a bit of a industry buzz word at the moment…
279 viewsJun 6, 2019
FacebookFitness Education Online
7 comments | Anti-Rotation training is a bit of a industry buzz word...
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7 comments | Anti-Rotation training is a bit of a industry buzz word...
361 views1 month ago
FacebookFitness Education Online
I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this
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I see a lot of discussion around anti rotation training. I think you shoul…
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