10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
Sep 4, 2019
setforset.com
Looking for the ultimate all-in-one move? The Rotational Chop torches your entire front core (transverse abdominis, obliques, you name it), while burning out your shoulders and sides. Using the rope attachment means you’ll feel a little tricep burn, too. It’s a favorite. | Tonal
0:24
Looking for the ultimate all-in-one move? The Rotational Chop torch…
2.2K viewsJan 8, 2020
FacebookTonal
Standing Rotational Reverse Chop - Muscle & Fitness
Standing Rotational Reverse Chop - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
3.6K views · 159 reactions | Anti-Rotational Strength Is True Core...
0:45
3.6K views · 159 reactions | Anti-Rotational Strength Is True Core...
3.7K views1 month ago
FacebookNo Bull Training
7 Anti-Rotation Exercises to Maximize Clubhead Speed
7 Anti-Rotation Exercises to Maximize Clubhead Speed
Mar 15, 2024
mytpi.com
Anti-Rotation training is a bit of a industry buzz word at the moment, but rightly so! For proper function our bodies need to be able to stabalise to keep strong posture/positions against any external force, this is where anti-rotation exercises come in to play. Anti-rotation is considered the foundations of rotational movements and core strength. If you're interested in learning some different exercises comment PB below for a free copy of our Powerbag Mini course. | Fitness Education Online
0:10
Anti-Rotation training is a bit of a industry buzz word at the moment…
279 viewsJun 6, 2019
FacebookFitness Education Online
Rotation and anti-rotation are probably the most overlooked forms of movement there are. Here are 3️⃣ progressions of rotation: 1️⃣Closed Chain Rotation 2️⃣Closed Chain Leg Thread 3️⃣Side Kick through ▶️The first two forms of rotation are closed chain progressions and the second requires considerable mobility through the torso. ▶️The final movement progression requires cross core stability as we move from 3 points of contact closed chain to 2 points of contact diagonally. 󾭚Try these out. Add th
0:35
Rotation and anti-rotation are probably the most overlooked for…
50.7K viewsJul 19, 2016
FacebookCoach Rich Thurman
0:07
7 comments | Anti-Rotation training is a bit of a industry buzz word...
361 views1 month ago
FacebookFitness Education Online
0:54
Anti-rotation exercise for stability #ehlersdanlos #hypermobility #pel…
1 views1 month ago
YouTubeEven Energy, LC
0:17
Anti-Rotation - Cable Chop x Rope - Up
116 views5 months ago
YouTubeAlpine Performance Labs
0:05
Split Stance Anti Rotation Chop
1 month ago
YouTubeThomas Scarr
1:14
Step Back MB Chop to Rotational Toss
423 views1 month ago
YouTubeCOVAL Fitness
0:14
Anti-Rotational Cable Chop
1 month ago
YouTubeGos Training Systems
2:11
Eric on Instagram: "*ROTATION* A foundational movement pattern th…
1.1K views2 months ago
Instagramvitalalchemy__
5:18
Anti rotation, extension & lateral flexion: Advanced Core Exercises
1.2K viewsApr 21, 2021
YouTubeG2G Coaching
5 Anti-Rotation Exercises To Strengthen Your Core - BuiltLean
Sep 21, 2020
builtlean.com
High-to-Low Band Chop
13.4K viewsOct 14, 2020
YouTubeTestosterone Nation
What is RAWCHOP? 5 tips for a better SLAPCHOP... updated for 2…
104.9K viewsSep 30, 2023
YouTubeDana Howl
5:25
Rotations - Corbettmaths
269.4K viewsMay 19, 2013
YouTubecorbettmaths
2:31
Reverse Woodchop
52.4K viewsJul 14, 2012
YouTubefreedomfitness
0:59
Standing Cable Chop
19.1K viewsAug 27, 2014
YouTubeLivestrongWoman
0:50
Half Kneeling Chop Isometrics
3.8K viewsSep 4, 2018
YouTube[P]rehab
2:51
External Rotation Shoulder Exercise
74K viewsDec 20, 2016
YouTubeMeglio TV
0:15
How To Do Landmine Anti Rotations
76K viewsFeb 21, 2017
YouTubeIan Nimblett
4:35
Rear Suspension Overview: Part 4 – Anti-Roll Bar
134.5K viewsAug 13, 2015
YouTubeTim McAmis Performance Parts
3:04
Active Range of Motion (Hip Joint)
397.5K viewsSep 29, 2015
YouTubePhysiotutors
0:21
Arm Medial and Lateral Rotation
336.1K viewsJun 15, 2017
YouTubeBlueLink Anatomy
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
100.6K viewsJul 15, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
696.8K viewsApr 26, 2011
YouTubeMuscle & Motion
3:13
Forehand Chop | Table Tennis | PingSkills
594.4K viewsFeb 12, 2017
YouTubePingSkills
See more videos
Static thumbnail place holder