Core workout with props! ☀️ Here’s a different take on some exercises that you can do with a foam roller. 🔥 1. Roll over with scissor legs *requires a deep connection to your core muscles as the roller basically cancels out any momentum 2. Double leg stretch roll over combo *a feel-good combination of two classics, try focusing on the compression coordination of the arms between the two movements 3. Leg bicycle * the foam roller under your sacrum can really assist in hip extension as the tradit

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POV: flexing myself coz why not! | 𝐀𝐫𝐯𝐢𝐧𝐢𝐨𝐧𝐬

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