This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
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YouTubeJozef Sogan
This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)
Don’t just throw weights around — control the eccentric. That’s where real muscle growth happens. In this short, I’ll show you how to perform the machine pec fly properly to build a bigger, stronger chest. Focus on form, tempo, and tension — every rep counts. 🔥 Subscribe please to my channel ⁠@soganfitness for more real gym tips ...
1.7K views4 months ago
Pec Fly Machine Workout
549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
Facebookalex_lueth
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The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
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7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook
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7.7K views · 69 reactions | Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes | Manishphysique2.0 | Facebook
FacebookManishphysique2.0
3K views1 month ago
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