ADVANCED UPPER BACK MOBILITY (40 seconds) USE these drills to: (1) GET your spine in the correct position. (2) MOBILIZE the muscles of your upper back. (3) ACTIVATE the weaker muscles of your mid-back. GET The Ultimate Hip & Shoulder Bundle https://www.romfit.com/products/ultimatebundle Become a Better Human | Range of Motion

End Back Pain from Walking!!!! Everyone says to JUST WALK but that can be big problem if you are stiff in the wrong places! Use this 2 exercise circuit to FREE YOUR HIPS and set your back up to SMILE!!!  GET a BODY BLUEPRINT is on sale! Today is the LAST DAY!!! SAVE $35.00. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human #becomeabetterhuman | Range of Motion | Facebook

6.2K views · 25 reactions | Best Movements to Improve Low Back...

1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook

Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby

Skill Saturday Back Limber