EFT Tapping: The Psychology Behind Tapping Therapy
positivepsychology.com
EFT Tapping: The Psychology Behind Tapping Therapy
EFT tapping is versatile as a supplement to existing therapeutic interventions.
Jun 27, 2023
Emotional Freedom Techniques EFT Tapping
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
11:30
While it's true that you can't eliminate anxiety from your life, energy psychology tools such as the Emotional Freedom Technique (EFT) can help reduce your stress. Read this to learn more: http://bit.ly/2GPvLXM | Dr. Joseph Mercola
FacebookDr. Joseph Mercola
77K viewsMar 22, 2018
Save this and try tonight!! EFT tapping or Emotional Freeform techniques is a therapeutic approach that combines acupressure with focused attention on emotional issues. By tapping on specific accupoints while addressing an issue or emotion, EFT aims to alleviate stress, anxiety, pain and negative beliefs. This technique is believed to help balance the body’s energy and reduce the emotional impact of specific thoughts of experiences. Benefits include stress reduction ruin, emotional relief, pain
0:25
Save this and try tonight!! EFT tapping or Emotional Freeform techniques is a therapeutic approach that combines acupressure with focused attention on emotional issues. By tapping on specific accupoints while addressing an issue or emotion, EFT aims to alleviate stress, anxiety, pain and negative beliefs. This technique is believed to help balance the body’s energy and reduce the emotional impact of specific thoughts of experiences. Benefits include stress reduction ruin, emotional relief, pain
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What Is EFT Tapping?
What Is EFT Tapping?
clevelandclinic.org
Jun 12, 2024
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Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
0:15
Did you know tapping has been clinically shown to reduce stress, anxiety, depression, and pain? Over 100 neuroscience studies show that the Emotional Freedom Technique (EFT) quickly calms the brain’s emotional centers and takes the body out of a fight-or-flight response. By tapping 13 specific acupressure points while focusing your mind on a stressful event, it’s possible to retrain your brain to respond with calm instead of stress. But you need to know exactly how to tap to reduce the stress re
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