Upper back issues? Rib Pain? This is an incredible exercise! This movement is something I do at least once a week with a medicine ball or big stability ball. Some people use a weight plate. I don’t usually use something small like what is shown in the video. This movement can be done at any speed or intensity, but I would recommend starting off slow and controlled. The goal is to try and isolate the range of motion to just the thoracic spine. When protracting the shoulder blades while holding on
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Upper back issues? Rib Pain? This is an incredible exercise! This mo…
1.1M viewsJan 27, 2025
FacebookWhealth
34K views · 722 reactions | Rib Pain? these exercises offer the key to relieving rib pain and regaining comfort!  | Physical Therapy Session | Facebook
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34K views · 722 reactions | Rib Pain? these exercises offer the ke…
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FacebookPhysical Therapy Session
Core Exercise Solutions on Instagram: "Narrowing a widened rib cage…But have you thought about what’s going on in your pelvic floor? 🤔👇 I want to take a look at the ribs and lower abdominal bulging. Are you able to bring your ribs down and in with an exhale while keeping your lower abs from bulging?⁣ ⁣ Postpartum women are often told to work on their breathing, address a rib cage that has widened during pregnancy, or work on core strength to help close a diastasis. However, they may not have t
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Core Exercise Solutions on Instagram: "Narrowing a widened …
9.1K views3 months ago
Instagramcore_exercise_solutions
macy on Instagram: "When your lower ribs stick out instead of wrapping down and in. It’s usually caused by: • Weak deep core muscles • Overactive low back muscles • Poor rib and pelvic alignment To fix it: 1. Learn to exhale fully, let your ribs drop down and in 2. Strengthen your deep core (think 360° breathing, dead bugs, heel slides) 3. Stack your ribs over your pelvis during movement Start with your breath: exhale fully, feel your ribs move down and in, and rebuild deep core control from the
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macy on Instagram: "When your lower ribs stick out instead of wra…
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Instagrammove.withmacy
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If you’re like me and have a rib flare, here are 7 simple exercises you can do to strengthen the deep abdominal muscles to correct that rib position #ribflare #flaredribs #posture #posturecorrection #corestrengthening #coreexercises #core #physiotherapy #physicaltherapy #physio #fyp #foryoupage #viral
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