We know how to do it all now. I spent 15 years coaching elite athletes and getting a masters degree in biomechanics so I can share with you the future of how people will train. 15 years ago you didn’t see deadlift platforms, bumper plates, sleds, turf, kettlebells, and slam balls at most gyms. The fitness world is moving towards performance training and when you couple that training (like all of my programs) with the dieting of my nutrition guide you’ll get the performance AND the physique to ma

33K views · 601 reactions | Exercises build muscle and burn calories....

There are a lot of ways to structure a week of leg exercises. The examples in this video are the ones that give you the best bang for your buck for each muscle group in your legs. For a well balanced, science based program, with an emphasis on glutes and strength get my glute gladiator program in bio #legs #fitnesstips #hamstrings #quads #glutes #groin #abductors | Red5 Performance

6K views · 101 reactions | Drop your favorite accessories in the...