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Try this 4 stepdance combination to loss weight and muscle toning. Stepper: Ashley and Cyndee Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter/Curb • Stairs • 12-ounce case Stay safe, maintain good form, and ke
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Try this 4 stepdance combination to loss weight and muscle toning. St…
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FacebookStep Dance PH
179K views · 2.7K reactions | See their 1st session in the comment...
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179K views · 2.7K reactions | See their 1st session in the comment...
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I COULD HAVE MADE THIS LONGER, BUT YOU KNOW…The Algorithm 😅 • This is not a tutorial, just a few pointers on the Slow Walk in less than 30 seconds! • THE BOUNCE Find a song you like a little slower than walking tempo and establish the up & down beats. The kick or bass drum is usually on the down beat. Bounce downward on the down beat of the song and count (1, 2, 1, 2, etc.) FRONT LEG PULL You’ll actually want your leg extended out on the up beat, the pull (or roll) it to you on the down beat as
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I COULD HAVE MADE THIS LONGER, BUT YOU KNOW…The …
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The Steps #80spunkrock #punkrock #punkrocklive
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The Steps #80spunkrock #punkrock #punkrocklive
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LINDSAY | HOPS 🐰 | How to 2-step at punk/rock shows💃🏻 #2step #dance #punk | Instagram
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Michael Portillo on Instagram: "📼 Flashback Rewind “Pick it up, pick it up, pick it up!” 🎺🕺🏽🔥 Before dance challenges took over the internet, there was skank stepping — the heartbeat of ska culture and one of the most recognizable moves in underground music history. Born in Jamaica’s late ’50s sound-system scene and supercharged by the UK’s two-tone wave of the late ’70s and ’80s, skank stepping was all about rhythm, release, and raw attitude. 🇯🇲➡️🇬🇧⚡ With swinging arms, pumping knees,
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Michael Portillo on Instagram: "📼 Flashback Rewind “Pick it up, pic…
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